T = Take Care of yourself…Eat, Exercise, Routine and Rest!

I = Imagine…Make connections to others and ideas every day, and look for opportunities for self-discovery when things go wrong.

G = Grow your confidence and nurture a positive view of you! Keep things in perspective and maintain a hopeful outlook on life!

E = Have Empathy for yourself and others. Always be kind and help others whenever you can.

R = Respect yourself and others, understand that change, good and bad, is a part of life